Yoga for everyday office life - Short set in standing for all who sit a lot

Yes, a new episode of the Yoga for the Office series is here. In this short sequence, which fits into all breaks, before lunch or just to energize you, you stretch, bend and mobilize as much as you can. It's good for you and fun. You could also motivate your colleagues and do team yoga. Cool, isn't it?

- Stretches, bends, mobilizations

- daily practice

Hatha Yoga is the body oriented part of yoga. Ha=Sun, Tha=Moon, Yoga=Unity/Harmony. So Hatha Yoga is the harmonization of the two basic energies in our system, the activating, warming and the uplifting, cooling energy. Hatha Yoga says that the body is the temple of the soul and should be cared for as such, but without considering it the most important thing. Yoga therefore addresses both the physical and the energetic body.