Kirtan Kriya Meditation - Mental Strength with the Mantra Sa-Ta-Na-Ma

Nadya's #1 favorite meditation tip for your birth preparation practice. Mantras are sacred syllables, words or verses from the ancient Indian language. Mantra meditation is one of the most common techniques for relaxation worldwide. Continuous repetition in the same rhythm creates sound vibrations that affect the entire energy field in the room.

• Calms the mind, strengthens your mental abilities, energetic cleansing, preparation for the new phase of life
• Daily practice

The text of the mantra is as follows:

SA TA NA MA

SA - birth

TA - life

NA - death

MA - rebirth

The eternal cycle, the cycle of life, the constant renewal.

Yoga is a great tool for supporting women in such transformative and vulnerable stages of life as pregnancy and postpartum recovery, including bonding, breastfeeding, etc. Similar to other types of childbirth classes, pregnancy yoga is a multi-faceted exercise approach that promotes stretching, mental centering and focused breathing. Research suggests that pregnancy yoga is safe and can have many benefits for pregnant women and their babies.

Ps. Please do not perform these exercises until 13 weeks of pregnancy if you have never done yoga before.