Self-care - Release tension, build strength and take time for yourself

With this lesson, you'll take care of yourself from head to toe. You'll release tension and build strength with many back and digestive twists, promote upright posture and balance, relieve shoulder strain, and learn to support your lower back. Feel the presence in your body and calm your heart with the final meditation at the end.

• Self-care from head to toe, lots of useful info about the tasks of muscles and body parts
• As needed, weekly practice

Yin and Restorative Yoga both stimulate the parasympathetic nervous system and promote relaxation. The practices help to calm the mind and focus attention on the breath. They are both gentle and suitable for all ages and levels - from beginning yogis to experienced practitioners. Both practices are a wonderful way to connect with your true self. Although both Yin Yoga and Restorative Yoga are slow and stress-relieving practices, they are very different from each other. Yin Yoga is about stretching and applying gentle pressure to specific tissues. Restorative Yoga is all about supporting the body and allowing it to relax and heal.nd zu heilen.