Cat Cow and Breath of Fire - two exercises for your daily practice if you only have 10 minutes

These two exercises will significantly improve your well-being.

• Breath of fire activates, energizes and cleanses the body and mind by activating the oxygen supply to the brain. It resets your nervous system and supports your day.
• Cat Cow balances your Chakras your Elements and your glandular system so your moods are in balance
• Ideal combination for your daily practice

Kundalini Yoga is a practice to increase life energy. In this yoga practice we work with the astral body, the chakras (energy centers in the body) and the energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical ¨exercises is also the chanting of mantras, breathing exercises and meditations.

Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.