This exercise not only loosens the spine and thus facilitates your aligned sitting posture, it also gently affects your brain and helps to let go of the events of the day.
- loosens back muscles and spine, calms and brings your presence back into the body, gives stability, has a grounding effect, improves mobility in the hips, strengthens immune system, stimulates digestion
- important daily practice
Kundalini Yoga is a practice to increase life energy. In this yoga direction, work is done with the astral body, the chakras (energy centers in the body) and the energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical ¨exercises is also the chanting of mantras, breathing exercises and meditations.
Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.
