The trick for your everyday life when you don't feel so great. Wherever you are, with this breathing exercise you will feel better in a short time. We think, great lifehack so you can quickly regain your strength.
For days when you don't feel so great, works everywhere e.g. in the office, car or supermarket etc.
Instant help, daily practice
Kundalini Yoga is a practice to increase life energy. In this yoga practice we work with the astral body, chakras (energy centers in the body), energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical exercises is also the chanting of mantras, breathing exercises and meditations.
Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.
