Minitutorial strengthen the arms - Strength and posture

In this mini-class you will practice different variations of the dog in the correct posture, strengthening your arms as well. Did you know that there is also an exercise called "The Puppy"? Enjoy the flowing sequence and strengthen your power and posture.

• Strengthen arms and posture, practice different dogs
• Daily practice

Vinyasa Yoga originated from Hatha Yoga and is distinguished by its flowing movements of postures (asanas). All movements are performed in sync with the breath. The focus is not only on the individual postures, but just as much attention is paid to the connections. In Sanskrit, "vi" means to set in a certain way and "nyasa" means to set, place, lay. The focus of this yoga form is on strength, conditioning, flexibility and balance.