A different approach to the pelvic floor - Fasciae

Instead of actively tensing your pelvic floor muscles, here you will find access via the adductors and fascial pathways. With a lot of interesting information about the fascia tracts and thigh muscles.

• Access to the pelvic floor from a different perspective, practicing not only pelvic floor tension but also pelvic floor release.
• Daily practice

Pilates is a holistic body workout that primarily targets the low-lying, small and usually weaker muscle groups that provide healthy posture. The training includes strength exercises, stretching and conscious breathing. The aim is to strengthen the muscles, improve fitness and coordination, stimulate circulation and increase body awareness. The basis of all exercises is the training of the so-called "powerhouse", which refers to the muscles around the spine in the center of the body.