In the series on the female cycle you will learn from Astrid how you can also use the course of your hormone levels for projects, ideas and wishes. This second part, the summer applies to the time around ovulation, about 2 weeks after your menstruation. You dedicate yourself to your project, which you worked on in the spring sequence and think about which concrete steps are now necessary for its implementation. Come to your limits so that you can find yourself even more. Find your center, rest and grounding in the interplay with activity. All this you support through the movement in this video.
Appear in true greatness, carry projects to the outside, be completely in your powerful energy, feel yourself, use dynamics, build up energy
Around ovulation, approx. 2 weeks after your menstruation
Pilates is a holistic body workout that primarily targets the low-lying, small and usually weaker muscle groups that provide healthy posture. The training includes strength exercises, stretching and conscious breathing. The aim is to strengthen the muscles, improve fitness and coordination, stimulate circulation and increase body awareness. The basis of all exercises is the training of the so-called "powerhouse", which refers to the muscles around the spine in the center of the body.
