In this mini class you will learn many forward and backbends as well as one of our favorite poses, the tree. This exercise supports your rootedness and connection with the world. Let us surprise you with what else you can learn.
Vinyasa Yoga originated from Hatha Yoga and is distinguished by the flowing movements of its postures (asanas). All movements are performed in sync with the breath. The focus is not only on the individual postures, but just as much attention is paid to the connections. In Sanskrit, "vi" means to set in a certain way and "nyasa" means to set, place, lay. The focus of this yoga form is on strength, conditioning, flexibility and balance.
