In Samasthiti, the mindful stance, you come from Tadasana, the mountain posture. The two postures often occur, for example, in the sun salutation. Mirco shows you in this video what is important for you to have a safe posture in your exercises.
Clean transition between Tadasana and Samasthiti, standing also needs to be practiced, train mindfulness
As needed
Hatha Yoga is the body oriented part of yoga. Ha=Sun, Tha=Moon, Yoga=Unity/Harmony. So Hatha Yoga is the harmonization of the two basic energies in our system, the activating, warming and the uplifting, cooling energy. Hatha Yoga says that the body is the temple of the soul and should be cared for as such, but without considering it the most important thing. Yoga therefore addresses both the physical and the energetic body.
