Full class - Breath cleansing, purification of your breath

This is a pure pranayama class, so it consists of breathing exercises. This exercise will balance your male and female energy both in the body and in the brain hemispheres. Yes, we all carry both energies regardless of gender. If they are balanced, many things in our entire life will be easier and we will have enough energy and a harmonious daily life.

• Healthy breath, balanced female and male energy, healthy blood picture, positive mental attitude
• Weekly or daily practice as needed

Kundalini Yoga is a practice to increase life energy. In this yoga practice we work with the astral body, chakras (energy centers in the body), energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical exercises is also the chanting of mantras, breathing exercises and meditations.

Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.