An important topic for all of us and certainly also for you is shoulder and neck relief. As a small preliminary exercise, prologue or experiment, please find attached this short video. You can test how far your mobility reaches and how you feel in the shoulder and neck area. If you want to work on it further, see for example the video "Posture special".
Check your shoulder and neck condition, test how far your flexibility goes, feel the connection between your neck and abdominal muscles.
Pre-exercise, daily practice
Frank knows from his own experience what it's like to sit as a man in a well utilized women's yoga class. A little more strength and a little less flexibility yields different goals. That's why Frank has fortunately specialized with yoga for men and caters to your needs in his classes. Of course, his lessons are also wonderfully doable for women, but the focus is on men.
