Series for the back - strengthen flexibility and relieve the spine

Do you want to increase the flexibility of your spine and relieve your back? These 4 exercises will support you and the best thing is, 15 minutes of time for you with a positive side effect. You should only start postpartum yoga from the 8th week after birth and after you have talked to your gynecologist about it. Have fun!

• Strengthen your back, keep your spine flexible, train your whole body in 15 min.
• Time to take back your daily practice time slot

Postpartum yoga supports postpartum recovery and a smooth transition into motherhood. Through the exercises, meditations and breathing techniques, you will find the continuous and unconditional support you need for you and your baby.