Simple Pure Breathing - Learn Ujjayi Breathing and experience Relaxation

Ujjayi breathing is one of the most important breathing techniques in yoga. With this technique you slow down and control your breath more consciously, which brings various positive side effects. Wini will show you how it works. You will get to know the flowing breath, which comes and goes like waves and glides along without resistance.

• Has a calming effect, get to know the central breathing technique
• Daily practice

Vinyasa Yoga originated from Hatha Yoga and is distinguished by the flowing movements of its postures (asanas). All movements are performed synchronously with the breath. The focus is not only on the individual postures, but just as much attention is paid to the connections. In Sanskrit, "vi" means to set in a certain way and "nyasa" means to set, place, lay. The focus of this yoga form is on strength, conditioning, flexibility and balance.