This four part series is about excellence. It's about finding out who we are and having the courage to rise above the pressures of time and space and immerse ourselves fully in the frequency of the soul.
This is how this series is practiced:
- You repeat the Kriya (exercises) from day 1 and combine it with a meditation on 8 days.
- Or you repeat the Kriya from day 1 and combine the two meditations of the respective day on 4 days.
From which minute the meditations in the respective video start, we give you in each case in the description to the meditation, so that you can start directly there.
We wish you from the bottom of our hearts much success, whatever that means for you....
Meditations Day 1:
- The Vision - Drib Drishti Kriya - To show you the future
The Kriya frees you from your fear of the future and eliminates the negative part in you. So that you see your goal and keep it in your consciousness. - Start: Minute 43:37
- The Courage - Overcome your (imagined) limitations!
This exercise strengthens you to try and persevere. - Start: 54:00
Kundalini Yoga is a practice to increase life energy. In this yoga direction, work is done with the astral body, the chakras (energy centers in the body) and the energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical exercises is also the chanting of mantras, breathing exercises and meditations.
Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.
