Daily practice - our suggestions for your daily well-being routine

We are convinced that doing something small every day is better than doing a lot once a week. Why is that? Because it creates routines that keep you fit and healthy.

We therefore arranged short, crisp exercises from our collection for you. Try out what suits you, but always remember that less is more. It's better to do a little every day than to give up after a week. You can increase the amount of exercise once your routine is well established.

We wish you lots of fun trying it out!