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![Daily practice - our suggestions for your daily well-being routine](https://cdn.sanity.io/images/oc1pjt7a/live/86ed28bba5b7e047ad6d22f43f92f87a1519e230-4953x3302.jpg?rect=0,258,4953,2786&w=1600&h=900&auto=format)
Yoga & Meditation
Daily practice - our suggestions for your daily well-being routine
en, 15 Classes
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![](https://cdn.sanity.io/images/oc1pjt7a/live/a9bfde17b217b757fec71c81121eec6695a2abfe-960x540.jpg?w=640&h=360&auto=format)
en
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35 Min
Daily practice with the essentials - To increase your energy level and get a good start to the day.
Nicole Ercolani
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![](https://cdn.sanity.io/images/oc1pjt7a/live/8cfe9fdf867f18ad817851e3680ff478b9c70cb1-960x540.jpg?w=640&h=360&auto=format)
en
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8 Min
Cat Cow for beginners - releases tension and cleanses all energy centers
Nicole Ercolani
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![](https://cdn.sanity.io/images/oc1pjt7a/live/b58f1bb2b84d52add1fa67029a3525081fac3034-960x540.jpg?w=640&h=360&auto=format)
en
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6 Min
Cat Cow for advanced Yogis - the faster variant for cleaning the chakras
Nicole Ercolani
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![](https://cdn.sanity.io/images/oc1pjt7a/live/3fc5c91a9446c10e567ee9a8c9f4ce3a5bd19d8a-960x540.jpg?w=640&h=360&auto=format)
en
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17 Min
Intelligence Meditation - Exercise to increase your intelligence
Nicole Ercolani
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![](https://cdn.sanity.io/images/oc1pjt7a/live/57fd9443faa400859197d59a035a0b68beb01713-960x540.jpg?w=640&h=360&auto=format)
en
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8 Min
Addiction Meditation - Do you want to get rid of your unhealthy patterns?
Nicole Ercolani