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![Regulate your emotions and awaken your heart](https://cdn.sanity.io/images/oc1pjt7a/live/620d6a403c9022e9f7b0e3cdbe033321bc397b2d-6000x4000.jpg?rect=0,313,6000,3375&w=1600&h=900&auto=format)
Yoga & Meditation
Regulate your emotions and awaken your heart
en, 9 Classes
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![](https://cdn.sanity.io/images/oc1pjt7a/live/b22b5c14b01c8547b7eacb36638b0dfb0302ef25-960x540.jpg?w=640&h=360&auto=format)
en
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6 Min
Sat Nam Wahe Guru Meditation for children (and adults) - Feeling the heart center
Nicole Ercolani
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![](https://cdn.sanity.io/images/oc1pjt7a/live/6f8579b37d405d772c903e50fb943b86bd6a7803-960x540.jpg?w=640&h=360&auto=format)
en
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20 Min
Meditation for Healing - Break through mood lows and depression
Nicole Ercolani
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![](https://cdn.sanity.io/images/oc1pjt7a/live/f12379c496a72c748c8de1d2d5bc9197a7ee2d10-960x540.jpg?w=640&h=360&auto=format)
en
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37 Min
Meditation for grief recovery - Healing broken heart and grief
Nicole Ercolani