Yoga Konwledge - Everything you need to know about the Pranayama "Brahmari"

Brahmari is the last of the five pranayama exercises in the traditional sequence. It is practiced after Ujjayi.

In this exercise another sound is created. The practitioner creates the droning sound of The Black Himalayan Bee. How this exactly works and then sounds, you will learn in this video.

There are no contraindications for this pratice.